New Record
October 16, 2006
I love the little bonus the Nike+iPod Sport Kit gives you when you reach a new milestone—today I had Paula Radcliffe tell me that I’d set a new fastest mile. Today I worked out for 30’24” and walked 1.5 miles. I burned 508 calories. My average pace was 20’15”(!) and my new fastest mile is 20 minutes, 27 seconds.
On average, I have worked out 6 times for a total of 11.49 mi. My average pace is 22’23” per mile.
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