Weekend Update
October 14, 2006
Well, not bad. On Wednesday, I walked 2.52 miles in 1:01’04”. My average pace slipped a lot, though—24’09 per mile. I burned 855 calories. On total, my average pace is now 22’42” per mile. I tried walking at a faster pace than I’ve attempted before, and had to slow down a bit later as a result, and that may have made for my weak pace. Next time ‘round, I’m going to focus on maintaining a decent speed, rather than trying to see how fast I can turn it up to without falling off the treadmill.
I’ve recorded 5 walks, for a total of 9.99 miles. I’ve burned 3,472 calories.
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